We carry out comprehensive assessments (over 2 days, 2-2.5 hours each) to accurately measure parameters pertaining to physical fitness, nutrition, mental aspects, movement mechanics and health.
This helps us identify strengths and areas of improvement. We conclude the comprehensive assessment with a performance planning session to set SMARTER goals for the short and long term.
Medical Screening by Sport Physician
20 minute screening
Our Sport Physician will assess the athlete from a health point from view and the purpose is to pre-empt any potential health issue which may hamper an athlete’s progress in the future.
Functional Movement Screen
30 min assessment
The athlete will be evaluated for posture, stability of different joints, mobility of different muscle groups, any asymmetries between right and left such as any muscular strength or range imbalances.
Sport Psychology Assessment
45 min assessment with an athlete
30 min with parents if an athlete is a minor
Our Sport Psychologist will assess the athlete for mental areas of strength and areas of improvement (some parameters include mental toughness, competitive anxiety and sports motivation).
Physical Fitness Assessment
120 min assessment over 2 days
Assessment for different parameters of physical fitness (including explosive power muscular and cardiovascular endurance, speed, agility, quickness, anaerobic capacity, reaction time, body composition etc). This assessment helps us create a individualized programme for Strength & Conditioning.
Sport Nutrition Assessment
40 min assessment
Assessment of body composition, eating habits, daily activity and diet recall to understand areas of improvement and set goals to work on.
Note: Meal plans are given upon enrolment into the programme and not as a part of the assessment report.