Injury Management is more than just physiotherapy and rehabilitation exercises. At Sporting Ethos, our aim is to ensure that you return to Sport or your fitness with the best preparation while at the same time, minimising the risk of reinjury.

We offer a comprehensive and phase-wise Injury Management Programme which incorporates the mental, physical and nutritional aspect of rehabilitating from an injury.

Comprehensive Injury Management

We practice a phase-wise approach with respect to managing your injuries and provide the following support:

•  Treatment/Physiotherapy
•  Rehabilitation Exercises
•  Strength & Conditioning by NSCA-CSCS Trainers
•  Nutrition Support to adapt to reduced workload and to facilitate      healing
•  Sport Psychology support for competitive athletes
•  Monitoring your progress through an application

Injury Prevention

Why wait for an injury if you can  reduce the chances of it happening?

At Sporting Ethos, our emphasis is to identify and correct issues which may predispose an individual towards an injury. Some of these potential issues are:

1. Posture or walking/running pattern

2. Muscular strength imbalances

3. Mobility restrcitions

4. Asymmetries in movement

5. Lack of recovery

We provide corrective exercises and guidance for achieveing adequate recovery to achieve the above objective.

Start your Journey

To start your journey with us and for support on Injury Management book an appointment with us today!