The High-Performance facility at Sporting Ethos provides athletes with different recovery methods which are critical to their daily routine and performance. These include:
- An Ice Bath for post-training/workout recovery
- Soft Tissue Release (Sports Massage) for releasing sore muscles
- Nap Room to take an afternoon nap in between sessions
- Cafeteria to rehydrate and consume the most important post-training meal
- Access to Physiotherapists to address any niggles or rehabilitation
- Access to Sport Psychologist to discuss progress and goals for the day
Ice Bath
The practice of Cold water immersion, or dip in an Ice Bath for a duration of 10 minutes helps reduce muscle pain and soreness. It also helps the central nervous system and limits the inflammatory response helping in faster recovery.
Soft Tissue Release
Soft Tissue Release or Sports Massage is an important recovery tool for athletes during their gruelling training and competitions.
Soft Tissue Release helps ease some of the muscle tightness, may help alleviate muscle tension and has been shown to improve the mental perception of recovery as well.
We offer 40 and 60 minute Soft Tissue Release sessions.
These services are provided by our Sport Physiotherapists to ensure your safety and also keep your performance in mind.
